Prince Edward Island: A Taste of Heritage and Home
- Ginger North
- Apr 2
- 6 min read
Updated: Jun 14
#30CanadianFoods: A 19th-century storage method is revamped into a mod appetizer.
Imagine the crisp sea breeze of Prince Edward Island, where vibrant red cliffs meet rolling green hills and the scent of fresh seafood fills the air. As we dive into the culinary traditions of PEI, we’re travelling back in time to explore a dish rooted in the province’s rich heritage—Potted Lobster. Not just any lobster recipe, this one’s served straight from the 19th century, brought to us by the Province House National Historic Site. But before we dive into this deliciously historic dish, let’s take a quick look at why we’re here.
The #30CanadianFoods challenge is a celebration of Canadian culinary culture, highlighting iconic dishes and local products from coast to coast. By supporting Canadian businesses and sharing regional recipes, we’re helping readers discover new tastes and traditions while giving a well-deserved shoutout to our local producers. (Check out the challenge here!)
Contents
Prince Edward Island: A Charming Culinary Destination
Known for its red sand beaches, lush farmland, and vibrant arts scene, Prince Edward Island is Canada’s smallest province but one of its most charming. Often referred to as the birthplace of Confederation, this island is steeped in history, literary fame (thanks, Anne of Green Gables!), and a robust culinary tradition that celebrates the ocean’s bounty.
Did you know that PEI produces about a quarter of Canada’s potatoes? Or that it’s home to some of the country’s finest oysters? Whether you’re exploring the picturesque fishing villages or relaxing in a charming café, you can’t help but fall in love with the island’s laid-back vibe.
The Lobster Legacy: A Culinary Love Affair
Lobster fishing is a way of life in PEI, deeply embedded in the island’s heritage and economy. The cold Atlantic waters surrounding the island are ideal for lobsters, and generations of fishers have relied on these waters to support their families. Each spring and fall, brightly painted lobster boats dot the coastline, setting out at dawn to haul in their catch.
Whether enjoyed fresh from a seaside shack or prepared in an upscale restaurant, lobster remains a culinary icon of the island. No trip to PEI is complete without savouring this succulent, buttery delicacy.
A Glimpse into History: Province House
One of the most historically significant buildings in PEI, Province House is not just an architectural marvel but also a symbol of Canada’s political evolution.
Built in 1847 by local architect Isaac Smith, this neo-classical structure originally served as the provincial legislature and administrative offices, and it even housed the Supreme Court until 1872. More famously, it hosted the Charlottetown Conference in 1864—the very meeting that led to Canadian Confederation.
Despite its storied past, Province House remains an essential part of Island life. Even today, it symbolizes PEI’s spirit of community and craftsmanship.
Currently undergoing extensive conservation work, the building is set to reopen in the fall of 2025 after ten years of careful restoration. During the work, some fascinating discoveries were made (like Isaac Smith’s hidden signature), mysteries were uncovered, and some of the complex work was documented and shared with the public here.
Maintaining heritage sites like this is crucial, as they preserve the stories that shaped our country. It’s worth noting that there are over 1,000 national historic sites in Canada, and investing in their conservation ensures that future generations can experience these legacies firsthand.
Exploring PEI’s Coastal Wonders
The island’s coastline is more than just a pretty backdrop—it’s a living, breathing part of life here. Cliffs made of red sandstone rise dramatically from the sea, shaped over millennia by wind and water. Sandy beaches stretch for miles, where families gather to picnic, build sandcastles, and dig for clams. The vibrant fishing communities along the coast add to the charm, with rows of colourful houses and fishing shacks that tell stories of the island’s seafaring past.
Discovering PEI’s Must-Visit Spots
Planning a visit? PEI’s natural beauty, fresh seafood, and welcoming atmosphere make it an ideal travel destination. Here are three spots you absolutely have to check out:
Green Gables Heritage Place: Step into the world of Anne Shirley and see the inspiration behind L.M. Montgomery’s iconic series.
Cavendish Beach: Famous for its red sand and dramatic dunes, it’s a perfect spot to relax and take in the island’s natural beauty.
Confederation Trail: A former railway turned hiking path, offering stunning views across the island.
Of course, a stop at Province House (after it reopens) is a must—don’t just take our word for it. Even years ago, visitors praised its historical charm on TripAdvisor:
A truly amazing place to experience Canadian history firsthand!
When it comes to food, try The Cork & Cast in Charlottetown for fresh, local seafood and Richard’s Fresh Seafood in Victoria, Covehead or Brackley Beach for classic fish and chips.
Savoring PEI from Afar
Can’t make it to the island? No worries! You can still experience PEI through local products delivered to your home (although the seafood won't make it, sorry).
Check out Prince Edward Island Preserve Company for artisanal jams, sweet treats and curated items from island artisans from PEI Fox Den (check out their Fox Box),
PEI Brewing Company for high-quality handcrafted beverages, and while it's not food there is some incredible art, decor and more crafted by the Epekwitnewaq Mi’kmaq (Mi’kmaq of PEI) from the Indigenous PEI Store.
Supporting these businesses strengthens the economy and helps keep the island's traditions alive!
Bringing History to the Table
Potted Lobster is a nod to PEI’s maritime heritage. Originally a method for preserving lobster, this modern adaptation by the Parks Canada Heritage Gourmet chefs serves as a flavourful appetizer. Rich, buttery, and seasoned to perfection, it’s a taste of the island’s history you can enjoy at home.
Potted Lobster
Tested by Chef Steve Price at Algonquin College, this recipe is from Parks Canada Heritage Gourmet Recipes and was adapted from "Ardgowan: A Journal of House and Garden in Victorian Prince Edward Island" by Julie V. Watson, who lives in Charlottetown.
Ingredients
1 whole lobster
pinch of mace
pinch of white pepper
pinch of nutmeg
pinch of salt
2 whole cloves, reduced to fine powder
¼ lb (113 g) butter, melted
2 bay leaves
Directions
Remove the lobster meat as whole as possible. Split the tail and remove the gut; if the inside is not watery, add that. Season with mace, white pepper, nutmeg, salt, and cloves.
Lay a little butter at the bottom of a pan. Place the lobster meat on top of the butter, with the bay leaves between the pieces of lobster meat. Cover it with more butter and bake gently at 300 F for 15 minutes. When done, gently drain the meat and save the melted butter and juices.
With a fork, lay the pieces into 2 ramekins (4 oz) ensuring there is claw and tail meat mixed; sprinkle with mace and white pepper.
When cool, pour the melted drained butter over the top and serve.
In the past, the lobster meat was placed in mason jars and cooled clarified butter was poured over top. The potted lobster would last for at least a day, and, if highly seasoned and thickly covered with clarified butter, much longer.
Wrapping Up
From its iconic red sand beaches to its rich culinary heritage, Prince Edward Island has a unique place in Canada’s heart. Try the Potted Lobster recipe with your loved ones and imagine the stories shared around a 19th-century dining table. Stay tuned as we continue our journey to the next province—Nova Scotia! Follow me on BlueSky so you don't miss the post
Keeping Canada on Your Plate
Participating in the #30CanadianFoods challenge isn’t just about cooking and eating—it’s about connecting with our heritage and supporting local producers. By choosing Canadian ingredients and sharing stories from coast to coast, we’re keeping our culinary traditions alive. So go ahead, take a bite of history, and celebrate Canada, one dish at a time.
Spread the word and help celebrate Canadian food; share this post and join the #30CanadianFoods challenge by posting your favourite Canadian dish, product, or recipe once a day for 30 days; don't forget the #30CanadianFoods tag.
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