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Explore Nova Scotia’s rich heritage through food and story. From Citadel Hill’s ghost tours and Wellington-worthy kitchens to Alexander Graham Bell’s legacy and Marconi’s wild wireless dreams—this journey serves up connection, curiosity, and two historic recipes to try at home.

Step back in time at Lower Fort Garry and savour a hearty Bison Stew that channels the spirit of the prairies. Discover Manitoba’s rich food and cultural history in this stop on the #30CanadianFoods tour.

Travel through time in British Columbia with this #30CanadianFoods post! Explore historic sites like Fort Rodd Hill and Fisgard Lighthouse, uncover ghostly legends, and recreate traditional recipes like Canadian Army Molasses Cookies and Finnan Haddie. Discover the province’s rich cultural tapestry through food and heritage on the wild Pacific coast.

Celebrate British Columbia with this sweet spotlight on Nanaimo bars, First Nations culture, and must-try local food spots.

No.6 of our #30CanadianFoods challenge takes us to Ontario for their iconic butter tarts! Discover why Chapman's Ice Cream is leading the Canadian resistance against tariffs, explore Indigenous food businesses shipping nationwide, and get the award-winning Wilkie family butter tart recipe. Whether you're Team Runny or Team Firm, Team Raisin or Team Plain, this post celebrates the sweet side of Canadian food sovereignty.